rotina criativa

a creative life isn't just about creating. It involves a systemic view of all that is involved in our mental, physical and spiritual health behind the choice to live life in this way. Routines and rituals, productivity and creativity. Everything is interconnected.
October 28, 2022

quando foi a última vez que se apaixonou (pela vida)?

Poderia ilustrar mais centenas de histórias destes pequenos atos de observação ativa em meio ao caos. Em meio ao cotidiano. Mas escolhi essas duas histórias e pessoas, para um ato de leveza. De curiosidade. Na tentativa de convidar você para a consciência de um momento de inspiração. Mesmo que breve, pequenino, em meio a um dia talvez intenso. De preocupações, de problemas, de responsabilidades. Individuais ou coletivos. E te pergunto se você tem se permitido tais momentos. De observar. Ou de viver. De se apaixonar pelas pequenas coisas em meio à sua rotina.

kalina juzwiak
September 12, 2022

artistas e catadores: uma conexão entre agentes de mudança

Quem não recorre a uma bela melodia, em um momento de melancolia, ou de desamor, ou talvez de paixão ardente? Quem não se conecta com um personagem de um filme, e tem uma catarse dentro do seu próprio cotidiano? Quem não prova uma combinação de sabores e sente o corpo todo trepidando? Quem não se emociona, ou se incomoda, com uma imagem? Um clique, uma pintura, uma frase? Tudo isso toca, tudo isso comunica. E pode gerar transformações.

kalina juzwiak
March 15, 2022

como posso me organizar?

https://www.youtube.com/watch?v=pUdpe7Nm55I

kalina juzwiak
March 15, 2022

visão sistêmica em um cotidiano criativo

quando vemos na arte uma possibilidade de vida, aos poucos temos que romper com diversas crenças que nos treinaram a entender que não é possível unir, ou mesmo sentir prazer, na união entre a vida pessoal e o trabalho. Nada é isolado, e sim tudo interconectado. Isto é apenas a base para você entender como uma visão sistêmica pode mudar a forma que você cuida de sí, da sua arte, negócio e vida em geral. Vamos falar sobre isso?

kalina juzwiak
May 30, 2021

sai para nadar em alto mar

O mar estava inóspito. Um céu cinza. Na distância uma possível tempestade se formando. Á água sob os meus pés fizeram a minha pele se arrepiar. Estava gelada. Rajadas formavam nuvens, que pareciam carneiros, dançando no horizonte. Respirei fundo. E ouvi. A voz interna de novo. E o mar também. Me chamar. Me despi do meu shorts, vesti o óculos e sai. Para nadar, em alto mar.

kalina juzwiak
October 26, 2020

la dolce vita, or something like that

But after all, what does it mean to be authentic? You don't have to be the black sheep of the family, or the person who breaks all the rules, who is constantly questioning the norm.

stephanie stierli
September 29, 2020

who’s afraid of the big blank page

Starting something new is never easy. Whether it’s a text, a drawing, a project or anything else in life. I sometimes have a hard time looking at a blank page and starting something.

stephanie stierli
September 14, 2020

context of my essentialism

In 22 years I’ve already lived in 14 different places - counting only those where I’ve stayed 3 months, at least.

September 29, 2020

let go and move on

Many people told me that I was very brave to across the sea and start over from scratch, but the reality is that I did it out of fear, fear of not following my inner voice that was screaming.

stephanie stierli
August 31, 2020

develop your creative eye

One day I was with my cousin, who is a doctor, in the port of Santos in Brazil, watching the ships entering and leaving their docks. When a huge cargo ship, that was old, all rusty and marked by a life of great adventures, crossed our path. Immediately, seized by the power of that vision, I told her; "Look what a beautiful thing this ship is." After a long silenced pause, she timidly replied, "I think it's amazing how you can see beauty in this old, battered thing."

stephanie stierli
August 24, 2020

nutrition for ourselves

We all live in systems. That’s a fact. Most of the time we are in the middle of different systems: family, friends, education, life goals, lifestyle, etc. And there’re endless options of actions within theses systems.

August 18, 2020

follow your curiosity down the rabbit hole

I am and always have been a person with many interests. A multiple being. This aspect in me was not always very well understood, it was even scolded many times in my childhood.

stephanie stierli
August 17, 2020

discipline for chaotic people

until very recently I would buy a new notebook, subscribe to a different meditation app, or insert-here-the-miraculous-item-of-your-choice, and repeat to myself: this time will be different, this time I will finally become a less chaotic person. Sometimes I convinced myself to try some hot new thing – hello #bulletjournal – or experiment a famous technique – pomodoro? #beentheredonethat, more than once.

marcela monteiro
June 19, 2020

3 ways of handling with comparison

We all know this is something we shouldn't do, it was already explained to us, more than once, but there's no way out: comparing ourselves to others is almost impossible to avoid, especially when talking about creative and artistic work. Sharing is caring, so I've decided to do a small list of some habits that are helping me to deal with this matter.

marcela monteiro
May 29, 2020

bubbles we drown ourselves in

We insert ourselves in so many bubbles throughout life. To make appearances, to belong and trying to be - something we are not often. Let's pop some bubbles.

kalina juzwiak
May 29, 2020

6 habits for 6 hours of art

Could consciousness, coherence, discipline, movement, sleep and curiosity be part of habits to have a more productive artsy day?

kalina juzwiak
December 29, 2019

my slogan: to live (from) my art

The art of living, or the life of an artist. It doesn't really matter. In the end, I am talking about living life in the most expressive way I can, and then create pieces, that are a pure consequence of it all. This is my slogan. What would be yours?

kalina juzwiak
December 29, 2019

time management and creativity can walk hand in hand

We have the power to understand how much time we need for each task to be made. We can understand, develop and gamify our experiences in order to become more productive and have a more profitable business.

kalina juzwiak
December 29, 2019

choose your mask

We have built the idea that masks are negative distortions of who we are - or of who we show ourselves to be. But as a person who likes to see both sides of a coin before taking any sides, I learned to recognise that we all have dualities. And instead of letting ourselves be taken by them or using them in negative ways - and somehow losing our own essence in that process - I have learned to acknowledge and embrace these parts of me - and turn them into daily choices - and tools.

kalina juzwiak
December 29, 2019

is creativity a gift for few?

We are all creative humans, as it is a collective capacity that can be developed. So, first of all I'd say - take a step back and ask yourself: how do you see your life - in all its details: in black and white, or in color?

kalina juzwiak
December 29, 2019

kaju, who are you?

A daily routine of constant construction, feeding from an almost inexhaustible source of creation. Since then I have been venturing into projects of different sizes, scopes and impact, using creativity as the main tool.

kalina juzwiak
July 3, 2019

what are you feeding your soul with?

We nourish ourselves with our own thoughts and beliefs. And also of those around us. Family, friendships, relationships in general. What we read, what we study, the environments we choose to be in. We make exchanges. We give a little piece of ourselves, and we also receive something in return. The awareness that you have of yourself in situations or relationships. The perception of your behaviour. I don't see nutrition just as the act of eating something.

kalina juzwiak

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